Easy 7-minute guided mediation, for anyone feel a bit stuck.
Intuition versus Intellectualizing. Deciphering the difference while it relates to emotional input. Discussing benefits of drawbacks to either. My Soapbox on our human existence. How to be a more informed parent in dealing child’s development of emotional processing. Tips to practice for a more balanced you.
Relationship repair. Why we need it, how to ensure we have it and are skilling up.
Define. Why aren’t we always authentic? How can we be more authentic? and more.
What is co-regulation. Why is it so important to our development. What is fawning? Why does it happen? If we identify fawning behaviors in our children, what can we do about it?
Sympathetic vs Parasympathetic nervous system.
Visiting the similarities and differences between Therapy and Coaching.
