Session 1: Goal Setting
Session 2: Introduction to the Framework
Session 3: Weekly Practice Review
Session 4: Root & Sacral
Session 5: Solar Plexus & Heart
Session 6: Throat & Third Eye
Session 7: Crown & Observer
Session 8: Pattern Assessment; Routine Building for Sustainability
Session 9: Integrating Into New Norms
Session 10: Methodology Building- Parenting using the Framework